| am Jadine, your SEL & Mind BodyCoach
Breathe your way to balance
We use practices grounded in Educational Neuroscience to educate and empower. We believe social emotional wellness, mindfulness and breath work are pathways to wellness and vitality. Together, we will grow the knowledge and inner resources necessary to elevate yourself and the communities you serve.
My story
I believe in you
In the depths of burnout, I found myself questioning the very essence of my passion for wellness. Years of pouring energy into supporting others had left me depleted, disconnected from the vitality I aimed to inspire. It was in this crucible of exhaustion that I discovered the transformative power of breathwork. With each intentional inhale and exhale, I began to reclaim my own well-being, rediscovering the strength in vulnerability and the clarity born from inner stillness. Guided by my training in mind-body medicine and the wisdom of holistic practices, I embarked on a journey of self-healing, weaving breathwork into my daily rhythm.
Through patience and persistence, I not only restored my own vitality but also found a renewed purpose in guiding others on their paths to wellness. From the embers of burnout emerged a commitment to holistic living, where every breath became a testament to resilience and self-care. Today, I stand not just as a coach but as a beacon of possibility, offering others the tools to navigate their own journeys from depletion to flourishing. My mission is clear: to empower communities with the transformative potential of breath, guiding them toward a life where vitality and authenticity intersect, paving the way for each individual to thrive from within.
would recommend a training
88%
Certifications
7
hours taught
1000+
What my clients have to say
If you are ready to have your spirits lifted and overflowing, this is the place for you.The Winter Wellness Retreat was the perfect opportunity for a powerful reset for the soul. Jadine is a special person who shares her gifts genuinely. The shared sisterhood was magickal in every sense of the word. You can be prepared to be your authentic self, share in sisterhood, and be transformed in the most lifted environment.
florece mitchell
This was amazing. Being surrounded by others who have similar beliefs and view points was recharging. it was amazing to learn more about myself through critical thinking questions. Lade and Jadine did a fantastic job in setting up a comfortable foundation for me to show up as me and I really appreciated that. Thank you for this opportunity, it came at a perfect time in my life and I am truly grateful.
MAIRA RUIZ
Be Well + Slay Your Business brought me back to myself. From the very beginning it felt different than any business-building approach I had experienced in the past. I feel grounded in my own values, embodied in my own unique medicine and empowered to break through many of my own fear-patterns. The deep connections and continued support I feel from the course has been a beautiful gift. Thank you Jadine. 🙏🏻
Sarah Estenson
Words | live by
"How you do anything is how you do everything."
Join us for a course today!
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