7 Days of Breath 

  • Jadine Laniado
  • Any level welcome
  • Breath practices 2 minutes and up
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    What's included?

    • Daily breath practice 
    • Guided instructions to follow along
    • Reflection Journal

    New breath practice daily

    Instead of being overwhelmed with choices of where you could try and look up a breath practice, you will have one uploaded each day

    Community forum

    Share your thoughts and connect with others also in the free course. 

    Who is breathwork for?


    If you have been feeling: 
    • Disconnected from your body/others
    • Lacking energy in your day to day
    • Anxious 
    • Overwhelmed

      Learn to build your breath  practice to support more ease, grace, abundance and compassion for yourself and others. 
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    Meet your facilitator

    Jadine Laniado, Breathwork Coach
    Trauma Informed RYT-200, Educational Neuroscience, Mind-Body Medicine Advanced Facilitator

    As an educator and coach for organization across the country and world, Jadine brings her passion for breath, mind-body connection, and inclusivity to the forefront of all her work. Shas experienced the effects of burnout, disconnection and anxiety, and realized she needed to resource herself to sustain her life and her work. Her goal is to create inclusive, brave spaces where you can learn and support yourself and the communities you serve. 
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