Power of Breath Membership
Who is this for?
If you've been feeling:
Disconnected from yourself/others
Lacking energy in your day
Anxious or overwhelmed
Benefits of The Power of Breath
How does a consistent breath practice help?
You will increase you self-awareness with your breathwork practice. You will learn a series of practices that can be used to release stress and anxiety, build energy, soothe the nervous system, clear the mind and aid in better sleep.
Connection to mind-body
Increased self-awareness
join the membership today!
How does it work?
Every Monday, you will receive a new breathwork practice in the portal. You will practice that weeks breathwork every day until next week's is released.
Neuroplasticity is the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure.
Showing up with a daily practice means you are taking the step toward rewiring stuck or stagnant habits, behaviors and patterns. With enough practice and consistency, you will create new neural pathways that will fill you with ease, inner peace and connection to yourself/others.
Neuroplasticity is the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure.
Showing up with a daily practice means you are taking the step toward rewiring stuck or stagnant habits, behaviors and patterns. With enough practice and consistency, you will create new neural pathways that will fill you with ease, inner peace and connection to yourself/others.
Write your awesome label here.
Energizing breath
Learn the practices for when you need a focus and wakefulness boost. Activating the sympathetic nervous system in a controlled way will help improve attention and give you the energy you need!
Calming breath
This breathwork will support you in managing stress, anxiety and overwhelm by promoting deep relaxation. You will feel more centered, connected and at peace after just a few breaths.
Sleep
Soothing practices to promote deep rest and more easeful sleep. Heavily focused on the exhales to signal to the vagus nerve you are safe and it is okay to rest.
Holds & Capacity
Using breath retention and holds, you will improve your lung capacity.
Our students love us
I appreciate your guidance so much. I usually need grounding breaths but energizing breaths are going to help motivate me. I am grateful to learn both and to know I can give my body what it needs.
SARAH
I noticed feeling way more grounded. I felt more present in the moment when I did the exercises and afterwards. Thank you for providing opportunities that help me grow!
MARISSA
The breath is so important. Getting to know my breath at a deeper level has left me feeling grounded. Thank you for facilitating this!
JEREMIAH
Frequently asked questions
What is the Power of Breath?
A monthly membership where you can simply utilize a curated breath practice to alleviate stress, connect you with your body, and introduce you to a community of others also building a breath practice. Learn and feel the power of guided breath practices backed by science and research.
Is this membership good for beginners?
Yes, this membership is designed for all levels. When you enroll, you'll start from Week 1-regardless of what week we are on the membership. This will ensure you learn to slowly build your practice.
Do you offer refunds?
No, we do not. We believe with consistency and discipline, these practices can create shifts in your daily life. If you are dissatisfied, feel free to cancel. See information on how to cancel to your right.
Can I cancel anytime?
Yes. You can cancel at any time. If you cancel before your next billing cycle, you will not be charged for the upcoming cycle. If you cancel before the end of your next billing cycle, you will have access to all resources until the end of your billing cycle.
Please email hello@thebreathingteacher to cancel.
Meet your Teacher
Jadine Laniado
Breathwork Coach
Trauma Informed RYT-200, Educational Neuroscience, Mind-Body Medicine Advanced Facilitator
Trauma Informed RYT-200, Educational Neuroscience, Mind-Body Medicine Advanced Facilitator
About me
As an educator and coach for organization across the country and world, Jadine brings her passion for breath, mind-body connection, and inclusivity to the forefront of all her work. She has experienced the effects of burnout, disconnection and anxiety, and realized she needed to resource herself to sustain her life and her work. Her goal is to create inclusive, brave spaces where you can learn and support yourself and the communities you serve.
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